• WELCOME TO B.BALANCED

    B the Best Version of Yourself

    When you have your health, you have everything

Our Mission

Enhancing employee engagement and productivity through healthy habits, positive mindset and a supportive company culture.

It is best when employees are internally motivated to be healthy and for the employer to promote a supportive well-being culture in the workplace resulting in elevated employees’ engagement, health, success, and happiness.


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Biltong short loin tail shoulder, cow brisket drumstick capicola.

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    October is mental health awareness month, and it is a good reminder of the power of the pause. ⏸How do
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    What’s for dinner? Be ready when that question comes up! This is a nice salad to have in the fridge,
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    ‍♀️One of the most simple and effective ways for getting your life under control is keeping your home organized. Having
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    This time of the year, parents are secretly excited to get back into a routine, kids are eager to see
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    Back to school season means...lunchbox season! I'm not sure about you, but I had forgotten about the morning rush and
  • by b_balanced.life 2 months ago
    ☀️How you start your morning sets the tone for the day. One small morning habit can help you achieve a
  • by b_balanced.life 2 months ago
    Aristotle once said “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Whether you
  • by b_balanced.life 2 months ago
    ‍♀️Are you ready? 1️⃣Back to the office 2️⃣Back to School 3️⃣Both Are you ready for the new routine when you
  • by b_balanced.life 3 months ago
    Let’s talk ingredients!!! Which chips would you choose? Most of us see the front of the packages and decide what
  • by b_balanced.life 3 months ago
    ‍♀️There is a WORLD of difference between the sugar in Skittles and the sugar in whole fruit. For example…the refined
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    Yes…that is sugar in the cup….sugar can have many names but what is exactly sugar and what are the natural
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    Do you feel that you’ve hit the jackpot when you find a product “low-fat” or “fat-free” so you can eat
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    ‍♀️Did you know healthy fats have a role in your energy, hormonal balance, detoxing, heart health, cognitive thinking, and more?
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    Today is International Plastic Bag Free Day and is an annual observance held on the 3rd of July. Did you
  • by b_balanced.life 4 months ago
    There are great benefits to it! If you are not a “morning person” like me, you’re probably thinking….Mmm, I’ll pass.
  • by b_balanced.life 4 months ago
    Your thoughts are occupied by a running to-do list of upcoming deadlines and responsibilities, and you are exhausted. You briefly
  • by b_balanced.life 4 months ago
    Temperatures are warming up around us and it’s a wonderful time to take fitness activities outside and enjoy the weather
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