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January is the best time of year for fresh starts!

Hello! This is our first blog ever and we are super excited to share more information and experiences with all of you that will help you feel better and live better. We know firsthand that managing life (family, community, job, you, etc…) is a balancing act however it is possible!

As you define your goals for 2021, the first thing to do is write them down, then make a plan and work on it every single day! Easier said than done 😉

A good way to set your goals is to set SMART goals, I am sure some of you have heard or used this approach at work. Well, you can also use it to set realistic goals for your life.

This is how it works:

Specific – State exactly what your goals are and be specific with numbers, dates, feelings, and state of mind

Measurable – Determine how you will measure your progress. How much, how often, how you will know when the goal is reached

Attainable – Do not overwhelm yourself. Pick something that is challenging and realistic. Try to avoid setting goals that depend on things outside of your control

Relevant – Determine whether this goal is aligned with your values. How it will benefit you and incorporate that into your goal.

Timely – Goals can last forever so they need a deadline. Determine when your goal should be reached.

Here are some of my goals for 2021:

  • Include a 5-10min meditation on my daily morning routine. Increase it by 2min each month until it reaches 30 minutes by the end of December. This practice will help me to feel calm, clarity and focus.
  • Do a monthly office space & closet declutter the first weekend of every month. Tis will allow me to increase my productivity and creativity
  • Cook a new plant-based recipe every week and share it on social media. I will learn and improve my plant-based cooking skills and healthy eating habits
  • Start a monthly blog and publish it by the 5th of each month on the www.BBalanced.life website. This will support the expansion of services to our busy professionals audience looking for a balanced way to life

A good way to keep your motivation while working on your goals is to have a vision board. See yourself with the goals already achieved, feel it !

It is important to do a monthly or quarterly goal review to realize the progress you are making to reach those goals. The review allows you to make the necessary adjustments or add new goals! And remember to celebrate and reward yourself when you make small strides towards your goals to motivate you. Believe in yourself!

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Enero es el mejor momento del año para nuevos comienzos!

Hola! Este es nuestro primer blog o bitácora y estamos super emocionadas en compartir mas información y experiencias con ustedes con el fin de ayudarlos a sentirse mejor y vivir mejor. Nosotras sabemos de primera mano que balancear la vida personal y la vida laboral es un acto de malabarismo posible.

A medida que defines tus metas para el 2021, lo primero a hacer es escribirlas en papel, despues hacer un plan para cumplirlas y finalmente tomar acción diaria para cumplirlas. Es mas fácil decirlo que hacerlo, cierto? 😉

Una buena forma de establacer tus metas es hacerlas SMART (Inteligentes). Muy seguramente algunos de ustedes han escuchado o usado este método en su vida laboral, tambien se puede usar para establecer metas realistas en tu vida personal.

Asi es que funciona este método:

Specífica – Define tus metas de forma exacta siendo lo mas específico posible usando  numeros, fechas, sentimientos y estado de animo

Medible – Determina como medirás tu progreso. Cuánto, cómo, o cuándo la meta será alcanzada

Alcanzable – No te abrumes, escoge algo retador y realista al mismo tiempo. Evita estableces metas que dependan de cosas fuera de tu control

Relevante – Determina si la meta esta alienada con tus valores personales. Como te beneficiará e incorpora esto en tu meta

Oportuna (Timely en ingles) – Las metas pueden durar toda la vida entonces lo mejor es ponerles fecha limite. Define cuando la meta debe ser cumplida

Estas son algunas de nuestras metas para el 2021:

  • Incluir 5-10 minutos de meditación en mi rutina de la mañana. Incrementar 2 minutos mas por mes hasta llegar a 30 minutos diarios de meditación para fin de Diciembre. Esta práctica me ayuda a tener mas calma, energia, claridad y foco durante el dia
  • Organizar mi espacio de trabajo el primer fin de semana de cada mes. Esto me permite incrementar mi productividad y creatividad
  • Hacer una nueva receta a base de plantas todas las semanas y compartirla en mis cuentas de FB e IG. Asi aprendo y mejoro mis habilidades de cocina a base de plantas que me ayuda a seguir con mis hábitos alimenticios.
  • Hacer un blog/bitácora mensual para la audiencia de BBalanced y publicarla en el sitio de web bbalanced.life. Así expandimos los servicios a nuestra audiencia de profesionales que buscan balance de vida.

Una buena forma de mantener tu motivación en alcanzar tus metas es tener un mapa de metas o sueños el cual puedas tener en un sitio donde lo veas todos los días. Míralo como si ya hubieras alcanzados todas tus metas o sueños, sientelo!

Es importante hacer una revisión mensual or trimestral de tus metas y ver el progreso que haz tenido para alcanzarlas. Esta revisión te permite a ver como vas, hacer ajustes o agregar nuevas metas! Recuerda celebrar y premiarte de acuerdo al progreso que vayas haciendo, esto te motivará a continuar. Cree en tí!

 

 

  1. Todas las mañanas doy gracias y medito por las noches ☺️

  2. Me encantó el artículo. Espero que sigan publicando a menudo.

  3. Enero es el mes perfecto para planificar nuestras metas y entre ellas, siempre debemos definir una o varias que nos lleven a vivir en bienestar ✨???

  4. Felicidades por este blog! Que súper emoción debes tener!! En hora buena.

  5. I cannot agree more with your new year resolutions! They are so good I might get some of them adopted myself.

  6. Que Fascinante Encontrar Páginas Como Esta, Que Te Suman En Tu Díaz a Día… Gracias Por el Tips

  7. Buenas recomendaciones para comenzar con un buen pies este 2021 y estar clara en las metas que se quiere alcanzar

  8. Excelente blog thanks for such great information SMART goals is the best
    Way to start

  9. Love that you have this blog / platform.

    Thanks for all the valuable information you post!

  10. Me encanta el metodo que comparten. Estoy justo en proceso de definicion de mis metas y me asegurare de que sean SMART! Gracias

  11. Wow que belleza encontrarme blog como este con la mejor vibra y los mejores tips para crecer. Felicidades por un gran comienzo de su blog. Bendiciones.

12 comments In This Topic:

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