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  • by b_balanced.life 3 days ago
    Yes…that is sugar in the cup….sugar can have many names but what is exactly sugar and what are the natural
  • by b_balanced.life 6 days ago
    Do you feel that you’ve hit the jackpot when you find a product “low-fat” or “fat-free” so you can eat
  • by b_balanced.life 2 weeks ago
    ‍♀️Did you know healthy fats have a role in your energy, hormonal balance, detoxing, heart health, cognitive thinking, and more?
  • by b_balanced.life 3 weeks ago
    Today is International Plastic Bag Free Day and is an annual observance held on the 3rd of July. Did you
  • by b_balanced.life 4 weeks ago
    There are great benefits to it! If you are not a “morning person” like me, you’re probably thinking….Mmm, I’ll pass.
  • by b_balanced.life 1 month ago
    Your thoughts are occupied by a running to-do list of upcoming deadlines and responsibilities, and you are exhausted. You briefly
  • by b_balanced.life 1 month ago
    Temperatures are warming up around us and it’s a wonderful time to take fitness activities outside and enjoy the weather
  • by b_balanced.life 1 month ago
    We are with Cristiano Ronaldo, there is nothing better than water Cristiano Ronaldo made it very clear his ideal drink
  • by b_balanced.life 1 month ago
    Bored of drinking plain water? When we talk about hydration the most common comment we hear is: Water is boring❗️Or
  • by b_balanced.life 1 month ago
    Hello, this is a daily reminder for you to push and challenge yourself every day. You already know exercise enhances
  • by b_balanced.life 2 months ago
    Welcome June! As the weather is warmer it is a great month to spend more time outdoors and we want
  • by b_balanced.life 2 months ago
    We know exercise is good for our health, but we don’t always do it. Exercise helps our heart health, helps
  • by b_balanced.life 2 months ago
    Eating in season produce provides more nutrition and more flavor Produce that’s not in season undergoes early picking, cooling, and
  • by b_balanced.life 2 months ago
    Celiac disease is an autoimmune disease triggered by ingestion of gluten. It is estimated that it affects 1 in 100
  • by b_balanced.life 2 months ago
    We know you have a million things to do and making sure you are eating nourishing foods should be a
  • by b_balanced.life 2 months ago
    Do you eat like or like ? Mindless: Super fast, big size bites and thinking I am in a race
  • by b_balanced.life 2 months ago
    Bonus Recipe CHOCOLATE CREAM PIE Preparing the Crust Combine the pecans and sugar in a food processor fitted with the
  • by b_balanced.life 2 months ago
    Day 5️⃣ ! Dessert time!! Strawberry-Lemonade Frozen Cream INSTRUCTIONS Place 2 tsp. lemon zest in a high-speed blender or food
  • by b_balanced.life 2 months ago
    Day 4️⃣ !! Lemon Broccoli Rotini Ingredients • 3 cups sliced cremini mushrooms (8 oz.) • 1 medium onion, chopped
  • by b_balanced.life 2 months ago
    Day 3️⃣!! And today’s special is: Spinach Potato Tacos!! Ingredients 2 Yukon Gold potatoes scrubbed & diced 1 yellow onion
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