July: Less Plastic More Health

Hello July!

This month we want to give you a different view of healthy living.

“Healthy living” means maintaining a healthy lifestyle and introducing habits that improve your health. It can be difficult to change old habits, but there are steps you can take to become healthier. An important first step is identifying less healthy habits and learning new, positive ones to replace them, such as:

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My Non-Negotiable – What’s Yours?

Welcome Magnificent May!

As 2021 progresses, I realized how “consistency” has been a staple for me this year. In the last few years there were things that I desired to achieve however I ended up making excuses, quitting them or just getting distracted with other things, and not achieve them.

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2021 Fresh Start / 2021 Nuevos Comienzos

January is the best time of year for fresh starts!

Hello! This is our first blog ever and we are super excited to share more information and experiences with all of you that will help you feel better and live better. We know firsthand that managing life (family, community, job, you, etc…) is a balancing act however it is possible!

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