June: Movement and Hydration

Welcome to your June blog!

Yes, it is June already! This month we want to focus on movement and hydration. Sounds simple right?

Exercise and drink water…. So simple that we don’t always do it. Does that happen to you?

So, instead of writing paragraphs about the benefits that we all know, of both doing exercising regularly and staying hydrated, I would like to explore the reason or reasons why we don’t always do it. Read more

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My Non-Negotiable – What’s Yours?

Welcome Magnificent May!

As 2021 progresses, I realized how “consistency” has been a staple for me this year. In the last few years there were things that I desired to achieve however I ended up making excuses, quitting them or just getting distracted with other things, and not achieve them.

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What does Balance mean to you?

As we were deciding how to name our business, we juggled a lot of names and we decided to focus on what we wanted to achieve and help each one of our customers to achieve: BALANCE. Yes, we want you to Be Balanced. Considering our goal, we find ourselves reflecting on this concept quite often.

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2021 Fresh Start / 2021 Nuevos Comienzos

January is the best time of year for fresh starts!

Hello! This is our first blog ever and we are super excited to share more information and experiences with all of you that will help you feel better and live better. We know firsthand that managing life (family, community, job, you, etc…) is a balancing act however it is possible!

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