Welcome to your June blog!
Yes, it is June already! This month we want to focus on movement and hydration. Sounds simple right?
Exercise and drink water…. So simple that we don’t always do it. Does that happen to you?
So, instead of writing paragraphs about the benefits that we all know, of both doing exercising regularly and staying hydrated, I would like to explore the reason or reasons why we don’t always do it. Read more