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    B the Best Version of Yourself

    When you have your health, you have everything

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  • by b_balanced.life 2 days ago
    Temperatures are warming up around us and it’s a wonderful time to take fitness activities outside and enjoy the weather
  • by b_balanced.life 4 days ago
    We are with Cristiano Ronaldo, there is nothing better than water Cristiano Ronaldo made it very clear his ideal drink
  • by b_balanced.life 6 days ago
    Bored of drinking plain water? When we talk about hydration the most common comment we hear is: Water is boring❗️Or
  • by b_balanced.life 1 week ago
    Hello, this is a daily reminder for you to push and challenge yourself every day. You already know exercise enhances
  • by b_balanced.life 3 weeks ago
    Welcome June! As the weather is warmer it is a great month to spend more time outdoors and we want
  • by b_balanced.life 3 weeks ago
    We know exercise is good for our health, but we don’t always do it. Exercise helps our heart health, helps
  • by b_balanced.life 3 weeks ago
    Eating in season produce provides more nutrition and more flavor Produce that’s not in season undergoes early picking, cooling, and
  • by b_balanced.life 4 weeks ago
    Celiac disease is an autoimmune disease triggered by ingestion of gluten. It is estimated that it affects 1 in 100
  • by b_balanced.life 4 weeks ago
    We know you have a million things to do and making sure you are eating nourishing foods should be a
  • by b_balanced.life 1 month ago
    Do you eat like or like ? Mindless: Super fast, big size bites and thinking I am in a race
  • by b_balanced.life 1 month ago
    Bonus Recipe CHOCOLATE CREAM PIE Preparing the Crust Combine the pecans and sugar in a food processor fitted with the
  • by b_balanced.life 1 month ago
    Day 5️⃣ ! Dessert time!! Strawberry-Lemonade Frozen Cream INSTRUCTIONS Place 2 tsp. lemon zest in a high-speed blender or food
  • by b_balanced.life 1 month ago
    Day 4️⃣ !! Lemon Broccoli Rotini Ingredients • 3 cups sliced cremini mushrooms (8 oz.) • 1 medium onion, chopped
  • by b_balanced.life 1 month ago
    Day 3️⃣!! And today’s special is: Spinach Potato Tacos!! Ingredients 2 Yukon Gold potatoes scrubbed & diced 1 yellow onion
  • by b_balanced.life 1 month ago
    Day 2️⃣ Ingredients 2⁄3 cup quinoa rinsed & drained (≈2 cups cooked) 9 oz small fresh or frozen cauliflower florets
  • by b_balanced.life 1 month ago
    Day 1️⃣ Quinoa & Blueberry Hot Cereal In a saucepan over high heat, bring quinoa, plant milk, and cinnamon to
  • by b_balanced.life 1 month ago
    ‍♀️We are getting ready for next week’s Plant Based Challenge and to help you get ready we prepared the list
  • by b_balanced.life 2 months ago
    Challenge alert!! We want to challenge you to make one of your meals a plant-based dish during 5 days..let do
  • by b_balanced.life 2 months ago
    We live in a noisy world and finding peace and quiet can be a challenge. Living intentionally is an art
  • by b_balanced.life 2 months ago
    You have a lot on your mind and you need help with sorting it outYou are stressed, anxious, depressed, or
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