/
48 Views15

As we were deciding how to name our business, we juggled a lot of names and we decided to focus on what we wanted to achieve and help each one of our customers to achieve: BALANCE. Yes, we want you to Be Balanced. Considering our goal, we find ourselves reflecting on this concept quite often.

In these times, where busy-ness can be interpreted as being important or worthy, finding balance can be quite challenging and often translated int

o “we have to do it all”. I would argue that we can do it all and do it well.

Living a balanced life can sometimes be misinterpreted as dedicating equal amount of time and energy to everything that we have to do…how?!? I am a mom of two with a full-time job, a house to maintain and clean, wanting to exercise and meditate every day, being present for my kids, cooking nutritious home-made meals, volunteering in the community, with the intention of growing my garden, read, learn new skills and finding time to relax. Does it sound familiar? Yes, we all have many roles in life, and we want to excel at them.

Balance can have different meanings, and one of them is: mental and emotional steadiness.

Living a balanced life means finding what is most important to you and give your time and energy to that. We can only excel at what we do when we are present, and we have our “cup” full.

I invite you to take a minute and reflect what is important to you and what makes you happy and re-fills your cup. I’m sure you have heard: “Do more of what makes you happy”… that is how we fill our cups so we can give more and be better at what we do.

I invite you to question over-commitment.

I invite you to learn to say no.

I invite you to take time for yourself without feeling guilty.

I invite you to define what balance looks to you.

Balance will be different for everyone and it will change over time for each one of us too. Find your balance and you will be happier and find peace of mind.

*************************************************************************

¿Qué significa el balance para ti?
Mientras decidíamos que nombre elegir para nuestro negocio, consideramos muchos nombres y decidimos enfocarnos en lo que queríamos lograr y ayudar a cada uno de nuestros clientes a lograr: obtener BALANCE.
Sí, queremos que vivas una vida balanceada. Teniendo en cuenta nuestro objetivo, nos cuestionamos esta definición con bastante frecuencia.
En estos tiempos, donde vivir ocupado puede interpretarse como ser importante o valioso, encontrar el equilibrio puede ser bastante difícil y frecuentemente se entiende como que “tenemos que hacerlo todo”. Personalmente cuestiono la idea de que podemos hacerlo todo y además hacerlo bien.
Vivir una vida equilibrada a veces puede ser malinterpretado como dedicar la misma cantidad de tiempo y energía a todo lo que tenemos que hacer… ¿¡¿cómo?!? Soy madre de dos hijos con un trabajo de tiempo completo, una casa para mantener y limpiar, queriendo hacer ejercicio y meditar todos los días, estar presente para mis hijos, cocinar comidas caseras y nutritivas, hacer voluntariado en la comunidad, hacer crecer mi jardín, leer, aprender nuevas habilidades y encontrar tiempo para relajarse. ¿Te suena familiar? Sí, todos tenemos muchos papeles en la vida y queremos sobresalir en ellos.
El equilibrio puede tener diferentes significados, y uno de ellos es: estabilidad mental y emocional.
Vivir una vida equilibrada significa encontrar lo que es más importante para ti y darle tu tiempo y energía a eso.
Sólo podemos ser buenos en lo que hacemos cuando estamos presentes, y tenemos nuestra “taza” llena.
Te invito a tomarte un minuto y reflexionar sobre lo que es importante para ti y lo que te hace feliz y lo que te ayuda a “llenar tu taza”. Estoy seguro de que has oído la frase: “Haz más de lo que te hace feliz”… así es como llenamos nuestras tazas para que podamos dar más y ser mejores en lo que hacemos.
Te invito a cuestionar el exceso de compromisos.
Te invito a aprender a decir que no.
Te invito a tomarte un tiempo para ti sin sentirte culpable.
Te invito a definir qué significa vivir una vida balanceada para ti.
El equilibrio será diferente para todos y cambiará con el tiempo para cada uno de nosotros también. Encuentra tu equilibrio o balance y serás más feliz y encontrarás tranquilidad.

 

  1. Creo que la mentalidad siempre tienr que ir pordelante de una persona. Una mentalidad equilibrada vale por dos

  2. Que bueno articulo sobre el significado del balance para nosotros. Para mi el balance significa equilibrio, tranquilidad, salud mental y una manera de vivir en armonía.

  3. Lograr el equilibrio entre la estabilidad mental y emocional es la clave para lograr el balance !!

  4. It is so important to find balance even though there is not perfect equity the balance always is tilted let’s keep working on what we put in both sides of it

  5. El nombre de su negocio me encanta! Tener balance en mi vida significa tener paz y equilibrio en cada área de mi vida!

  6. Balance to me is to live in equilibrium. Take time to care of myself as well as my family. This makes me more active and a fresh approach to life and my responsibilities. I enjoyed the reading. Thank you!

  7. You touched on a key concept…it’s not about perfection, it’s about what we can achieve to move forward!

  8. El lograr estas 3 Tácticas de vida: balance, equilibrio, mentalidad es un tesoro, debemos tomarnos siempre nuestro tiempo y pensar que si 1ero somos nosotros todo fluirá para lo segundo

  9. Me encanto como plasmas esta bella historia que además es real💚

15 comments In This Topic:

Social Slider

  • by b_balanced.life 3 days ago
    Yes…that is sugar in the cup….sugar can have many names but what is exactly sugar and what are the natural
  • by b_balanced.life 6 days ago
    Do you feel that you’ve hit the jackpot when you find a product “low-fat” or “fat-free” so you can eat
  • by b_balanced.life 2 weeks ago
    ‍♀️Did you know healthy fats have a role in your energy, hormonal balance, detoxing, heart health, cognitive thinking, and more?
  • by b_balanced.life 3 weeks ago
    Today is International Plastic Bag Free Day and is an annual observance held on the 3rd of July. Did you
  • by b_balanced.life 4 weeks ago
    There are great benefits to it! If you are not a “morning person” like me, you’re probably thinking….Mmm, I’ll pass.
  • by b_balanced.life 1 month ago
    Your thoughts are occupied by a running to-do list of upcoming deadlines and responsibilities, and you are exhausted. You briefly
  • by b_balanced.life 1 month ago
    Temperatures are warming up around us and it’s a wonderful time to take fitness activities outside and enjoy the weather
  • by b_balanced.life 1 month ago
    We are with Cristiano Ronaldo, there is nothing better than water Cristiano Ronaldo made it very clear his ideal drink
  • by b_balanced.life 1 month ago
    Bored of drinking plain water? When we talk about hydration the most common comment we hear is: Water is boring❗️Or
  • by b_balanced.life 1 month ago
    Hello, this is a daily reminder for you to push and challenge yourself every day. You already know exercise enhances
  • by b_balanced.life 2 months ago
    Welcome June! As the weather is warmer it is a great month to spend more time outdoors and we want
  • by b_balanced.life 2 months ago
    We know exercise is good for our health, but we don’t always do it. Exercise helps our heart health, helps
  • by b_balanced.life 2 months ago
    Eating in season produce provides more nutrition and more flavor Produce that’s not in season undergoes early picking, cooling, and
  • by b_balanced.life 2 months ago
    Celiac disease is an autoimmune disease triggered by ingestion of gluten. It is estimated that it affects 1 in 100
  • by b_balanced.life 2 months ago
    We know you have a million things to do and making sure you are eating nourishing foods should be a
  • by b_balanced.life 2 months ago
    Do you eat like or like ? Mindless: Super fast, big size bites and thinking I am in a race
  • by b_balanced.life 2 months ago
    Bonus Recipe CHOCOLATE CREAM PIE Preparing the Crust Combine the pecans and sugar in a food processor fitted with the
  • by b_balanced.life 2 months ago
    Day 5️⃣ ! Dessert time!! Strawberry-Lemonade Frozen Cream INSTRUCTIONS Place 2 tsp. lemon zest in a high-speed blender or food
  • by b_balanced.life 2 months ago
    Day 4️⃣ !! Lemon Broccoli Rotini Ingredients • 3 cups sliced cremini mushrooms (8 oz.) • 1 medium onion, chopped
  • by b_balanced.life 2 months ago
    Day 3️⃣!! And today’s special is: Spinach Potato Tacos!! Ingredients 2 Yukon Gold potatoes scrubbed & diced 1 yellow onion
www.bbalanced.life